Seneca Egan, RN, BS, BSN, Tobacco Cessation Specialist
Our READY, SET, QUIT! Smoking Cessation Workshop is made up of four one hour classes designed to give you the information and support you need to get through one of the most important changes of your life.
Each week the workshop will cover topics such as: Preparing for your quit date; Learning about your triggers and how to handle them; Developing coping skills and how to use Medications to manage the mental and physical feelings associated with quitting; How to keep motivated & remain smoke free.
To register and for location information, please click here or call the Health Promotion Line at the number below to request more information.